Nutrition & Fitness

Things are different when you work out at home. Back at the gym, trainers and instructors watch over you and offer corrections if you make a risky move. If the equipment breaks, you just report it to the front desk. At home, you’re on your own. Take a look at this checklist that will help […]

It’s been two and a half hours since you sat down to lunch. Your energy is waning and your stomach is rumbling. Your body has slipped into starvation mode and all you can think about is the vending machine that stores your favorite candy bar. You are faced with temptation and you are ready to

As people enter middle age, it’s common to notice the development of belly fat. This might seem like a typical part of aging, leading some to dismiss it. However, the reality is that our metabolism tends to slow down around age 30. Additionally, a woman’s body, designed for childbirth, tends to store more fat, particularly

A majority of people who make an attempt to lose weight fail to do so. If a million people passed through the DMV and 700,000 of them failed to secure their driving license, it’s fair to say we’d ask questions about the test. We wouldn’t think it was down to laziness, a lack of willpower

All you need to do to get the body that you’ve always dreamed of is eat a healthy diet and get regular exercise. Of course, there is another vitally important piece of the puzzle that you need in order to succeed — the right attitude. Your mindset will be the difference between success and months

Your diet and nutrition are one of the most fundamental aspects of your lifestyle. You can’t be healthy if you don’t eat healthy foods. You can spend every day of your life exercising, but if you’re stuffing your body with food that doesn’t contain the nutrients it needs, this is going to adversely impact your

Do you exercise because you want to add more years to your life? A new study tells you how long you need to train. After following participants for over 30 years, the researchers found that those who performed 300 to 600 minutes of moderate physical activity a week experienced the biggest reduction in mortality. The

Do you believe you have the motivation to carry you through your weight loss journey? Sometimes, people start their weight loss journey with a plan in place, but they give up when they run into trouble. It might be due to external pressure; it could be stress or just a complete loss of motivation. Regardless

You can’t run a marathon unless you train for it. So, why do you think you can lose weight without preparing for it? A big part of the weight loss journey is the mental preparation that you need to do to prepare for the upcoming changes. Call it a diet if you like, but you

Eating healthy is more than just eating fruits and vegetables and putting as many colors of the rainbow as possible into our diet. When we say a person eats healthy, it’s more than just maintaining a nutritious diet. There is more to nutrition than just eating fruits and vegetables. To eat a nutritious diet and