Do you spend too much of your days procrastinating? If so, you’re definitely not alone. Trying to stay focused when you are surrounded by distractions isn’t easy, especially if you have too many tasks to complete. The recent lockdown has highlighted just how difficult it can be to stay productive and focused when there are […]
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There’s something magical about curling up with a book at the end of the day. It’s like a little getaway from the chaos that often surrounds us. Science says there’s a reason why reading can help us relax. When we read, our mind starts to focus on the narrative, leaving the day’s stresses behind. This
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It’s fascinating how a simple nighttime routine can transform your night and day. Routines are more than just a checklist. They prep your mind for rest by sending signals that it’s time to shift gears. When you repeat certain actions before bed, your body starts to associate these with winding down, making sleep come easier.
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Pouring yourself out of bed each morning can sometimes feel like a monumental task. But I found that kicking off with a morning stretch can be like flipping a switch inside your body. It’s all about waking up those muscles, boosting your flexibility, and shaking off that groggy feeling. Stretching first thing is like giving
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We’ve all been there. You have a task that needs to be done, but for some reason, you just can’t seem to get it done. If this sounds familiar, then you may be dealing with procrastination. It’s easy to fall into the trap of procrastination, but luckily there are habits you can develop to help
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How do you effectively and consistently – repeatedly – create a successful day? There is something that most successful people know that many of us still might find value in learning. Zig Ziglar famously once said, “Motivation doesn’t last.” Similar to bathing, it is something that is recommended daily, he added. If you’re familiar with
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When thinking about getting into a consistent workout routine, the first step is understanding why you’re doing it. What’s driving you? Whether it’s improving health, toning up, or just feeling more energized, pinpointing your personal reasons is key. Once you know why, it’ll be easier to stay committed. Setting SMART goals is the way to
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Want to develop new, healthier habits but struggling to find the time? It is thought to take around two months to turn a behavior into a habit. You need to train your brain to adopt the new habit, which means repeating it day after day. If you follow a busy schedule, it can be difficult
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A good breakfast can seriously set the tone for the day. Eating a nutritious morning meal keeps your brain sharp and your energy levels peppy. If you’ve ever tried concentrating on an empty stomach, you know it can be a real mood and productivity killer. Breakfast is like the kickstart your metabolism needs after snoozing
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When it comes to productivity, it’s easy to get sucked into the cycle of trying to do more and achieve more faster, but is that really the best way to increase your productivity? Instead of working harder, what if you work smarter? Here are some powerful habits that can help you work more productively without
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