PERSONAL VICTORIES
LATEST ARTICLES
Do you spend too much of your days procrastinating? If so, you’re definitely not alone. Trying to stay focused when you are surrounded by distractions isn’t easy, especially if you...
There’s something magical about curling up with a book at the end of the day. It’s like a little getaway from the chaos that often surrounds us. Science says there’s...
It’s fascinating how a simple nighttime routine can transform your night and day. Routines are more than just a checklist. They prep your mind for rest by sending signals that it’s...
Pouring yourself out of bed each morning can sometimes feel like a monumental task. But I found that kicking off with a morning stretch can be like flipping a switch inside your body....
We’ve all been there. You have a task that needs to be done, but for some reason, you just can’t seem to get it done. If this sounds familiar, then you may be dealing with...
How do you effectively and consistently – repeatedly – create a successful day? There is something that most successful people know that many of us still might find value...
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